Weigh In record (no journal entry) for 12 May 2020
|
197.8 lb
Lost so far: 9.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
1323 kcal
|
Fat: 88.79g | Prot: 82.75g | Carb: 71.11g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Albertsons Heavy Whipping Cream , Truvia Sweetener (Packet), 7-Eleven Coffee. Dinner: Boston Market Rotisserie Chicken - Quarter White, Boston Market Cornbread, Butter (Salted) , Extra Virgin Olive Oil, Butter (Salted) , Athenos Natural Crumbled Feta Cheese, Giant Eagle Cherry Tomatoes, Taylor Farms Organic Baby Kale, Taylor Farms Baby Spinach. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
|
losing 1.1 lb a week
|
Comments
|
Other Related Links
Members
|
MayDayTech4832's weight history
|