Weigh In record (no journal entry) for 16 July 2013
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299.0 lb
Lost so far: 66.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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3270 kcal
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Fat: 164.00g | Prot: 158.00g | Carb: 322.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Iced Caffe Latte (Tall). Lunch: Panera Bread Greek Salad, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Krystal Corn Pup, Krystal Chili Cheese Pup, Krystal Krystal Burger, Krystal Krystal Chik, Krystal Regular Fries, Dairy Queen White Cheese Curds, Dairy Queen All Beef Chili Cheese Dog. Snacks/Other: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. more...
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losing 28.0 lb a week
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bbauer's weight history
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