Weigh In record (no journal entry) for 16 July 2013
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179.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2602 kcal
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Fat: 92.24g | Prot: 99.25g | Carb: 260.58g.
Breakfast: Smarties Assorted Flavors Candy Rolls, Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Kellogg's Crunchy Nut Golden Honey Nut Cereal. Lunch: Trader Joe's Double Chocolate Cookies, Blue Cheese, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Tuna Salad Sandwich. Dinner: Sauvignon Blanc Wine, Pizza with Meat and Vegetables. more...
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2148 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 0.1 lb a week
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