a.sorensen's Journal, 30 September 2010

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Weigh In record (no journal entry) for 30 September 2010

173.0 lb Lost so far: 1.4 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:

1133 kcal

Fat: 25.05g | Prot: 37.90g | Carb: 195.95g. Breakfast: Optima Shakes - French Vanilla. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: All Purpose Greek Seasoning, Whipped Cream Cheese Spread, Thomas' Bagels Plain 6 Ct. Snacks/Other: 2% Fat Milk, Chex Oven Toasted Rice Cereal, Red Delicious Apples, Bananas, Pineapple, Strawberries. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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