Weigh In record (no journal entry) for 29 September 2010
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174.4 lb
Lost so far: 0.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1130 kcal
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Fat: 36.90g | Prot: 39.37g | Carb: 174.74g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Optima Meal Bars - Rich Chocolate Brownie. Dinner: Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: White Chedder Cheese Popcorn, Strawberries, Pineapple, Bananas, Red Delicious Apples. more...
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