draco77's Journal, 16 July 2013

303.1 lb Lost so far: 18.5 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

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685 kcal

Fat: 5.50g | Prot: 12.50g | Carb: 94.80g.   Lunch: Sauce Samouraï, Coquillettes. Snacks/Other: Goût Tropical. more...

4940 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...