Weigh In record (no journal entry) for 16 July 2013
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176.8 lb
Lost so far: 22.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2255 kcal
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Fat: 75.09g | Prot: 108.93g | Carb: 289.06g.
Breakfast: Optimum Nutrition 100% Whey Protein, Well You Entrahmte H-Milch, K-Classic Choco Rice Perls. Lunch: Well You Maasdamer Leicht, Entrahmte H-Milch, Espresso , Lidl Fußballbrötchen. Dinner: Knorr Knoblauch Sauce, Gekochte Artischocken (Frischware). Snacks/Other: Yogurette Yogurette, K-Classic Choco Rice Perls, Well You Entrahmte H-Milch, Leibniz Vollkorn Kekse, Langnese Flutschfinger. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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