Weigh In record (no journal entry) for 13 May 2020
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1137 kcal
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Fat: 37.14g | Prot: 68.77g | Carb: 128.71g.
Breakfast: Raspberries , Chobani Greek Yogurt Strawberry on The Bottom, Kroger Oats & Honey Granola. Lunch: Great Value Romaine Lettuce, Specially Selected All Natural Three Cheese Vinaigrette, Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin) . Dinner: Cauliflower Rice, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Healthy Choice Organic Fudge Bars, Healthy Choice Organic Fudge Bars, Strawberries, Tillamook Medium Cheddar Snack Portions. more...
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losing 4.2 lb a week
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NikiS7's weight history
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