Weigh In record (no journal entry) for 13 May 2020
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218.6 lb
Lost so far: 28.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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2267 kcal
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Fat: 111.20g | Prot: 137.65g | Carb: 197.42g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Beets, Tillamook Sharp Cheddar Cheese, Mushrooms, Hard-Boiled Egg, Baby Spinach, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Baked or Broiled Cod, Baked Potato (Peel Eaten), Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Cheerios, Whole Milk, Peanut Butter, Carrots, Apples, Cucumber (Peeled), Kroger Deluxe Mixed Nuts, Navels Oranges, Bell Peppers, Celery. more...
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gaining 3.1 lb a week
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