Weigh In record (no journal entry) for 05 October 2010
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193.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1170 kcal
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Fat: 55.88g | Prot: 38.28g | Carb: 130.69g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread. Lunch: Double Steakburger, French Fries (Regular), Greek Style Nonfat Yogurt - Plain, Old Fashioned Oats Whole Grain Cereal, Frozen Cherries. more...
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losing 2.8 lb a week
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philb33's weight history
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