Weigh In record (no journal entry) for 15 July 2013
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1452 kcal
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Fat: 50.48g | Prot: 55.36g | Carb: 198.78g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Rusk Toast, Honey, Butter, Orange Marmalade, Turkish Coffee. Lunch: Romano's Macaroni Grill Spaghetti Bolognese. Dinner: 2% Fat Milk, Nestle Fitnesse Honey & Nut Cereal. Snacks/Other: Walnuts, Freshly Squeezed Orange Juice. more...
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2351 kcal
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Activities & Exercise:
Power Yoga - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Running - 9/mph - 12 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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