Weigh In record (no journal entry) for 15 July 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2013:
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1117 kcal
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Fat: 34.96g | Prot: 51.37g | Carb: 150.84g.
Breakfast: Nestlé Fitness Fibra, Alpura Leche Light, Mangos. Lunch: Arroz a la Mexicana, Pierna de Pollo, Bimbo Pan Integral. Dinner: Hellmann's Aderezo de Mayonesa Light, Aguacate, Tomates Rojos, Bimbo Pan Integral. more...
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steady weight
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Yarhem Alí's weight history
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