alaskacarnut's Journal, 05 October 2010

214.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 20.85g | Prot: 48.01g | Carb: 231.07g.   Breakfast: Bananas, Total Raisin Bran Cereal, Fat Free Milk. Lunch: Red Delicious Apples, Swedish Meatballs with Pasta. Dinner: Select Harvest Light Vegetable Beef & Barley Soup. Snacks/Other: Apples, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix bar - Dark Chocolate & Nut. more...

3085 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...