Weigh In record (no journal entry) for 13 May 2020
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1257 kcal
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Fat: 66.07g | Prot: 79.92g | Carb: 89.77g.
Breakfast: Ja! Lachs, Philadelphia Free To Feel Good Heidelbeere, Овсяноблин с отрубями, Hallbauer Frischkäse mit Feinen Kräutern, Wehle Sports Collagen, Клубника. Lunch: Pook Thai Kokosnuss-Chips Chocolate Sea Salt, Картофельное Пюре (с Цельным Молоком и Маслом), Запеченная или Жаренная Рыба. Snacks/Other: Babybel Mini Babybel, Творожный кекс. more...
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gaining 3.9 lb a week
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