asher63's Journal, 15 July 2013

254.0 lb Lost so far: 5.5 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

2306 kcal

Fat: 118.10g | Prot: 120.60g | Carb: 209.53g.   Breakfast: Soft Boiled Egg, Whole Grain White Bread, 1% Fat Milk, Diet Coke (Can). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Flatbread Multi-Grain, Lettuce Salad with Assorted Vegetables, Potato Salad, Grapes, Lettuce, American Cheese (Cold Pack), Deli Turkey or Chicken Breast Meat. Dinner: Cabbage Salad or Coleslaw with Dressing, American Cheese, Tomatoes, Lettuce, Flatbread Multi-Grain, Roast Beef, 1% Fat Milk. Snacks/Other: Chocolate Ice Cream, Strawberries, Baby Carrots, Protein Chewy Bars - Peanut Butter Dark Chocolate, Pistachio Nuts, Coffee with Cream and Sugar. more...

3200 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...