Weigh In record (no journal entry) for 15 July 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1454 kcal
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Fat: 64.54g | Prot: 162.54g | Carb: 50.31g.
Breakfast: 100% Whey Protein, 881334001518. Lunch: Kraft Sweet balsamic vinaigrette, Celery, Young Green Onions, Onions, Green Peppers, Tuna, Baby Spinach. Dinner: Jalapeno Peppers, Cheddar Cheese, Butter, Broccoli, Ground Turkey. Snacks/Other: 100% Whey Protein, Dannon Light & Fit Greek Yogurt. more...
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2612 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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