Weigh In record (no journal entry) for 15 July 2013
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248.2 lb
Lost so far: 39.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1993 kcal
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Fat: 98.22g | Prot: 90.21g | Carb: 190.65g.
Lunch: Суп Харчо, Компот, Мясо по-Французски. Dinner: Картофель (без Кожуры, с Солью, Вареный), Перекресток Эскалоп, Черноголовка Тархун, Огурец (с Кожурой), Помидоры. more...
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5403 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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