Weigh In record (no journal entry) for 15 July 2013
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110.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1471 kcal
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Fat: 51.02g | Prot: 56.35g | Carb: 185.25g.
Breakfast: Ginger Nut Crunchy Bar, Americano, Original Soya Milk. Lunch: Sweet Chilli Chicken Wrap. Dinner: Unsweetened Almond Milk, Lasagna, Mini Dressed Orkney Crab. Snacks/Other: Yoghurt Breaks Forest Fruit, Cherries, Roasted Chickpeas. more...
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1726 kcal
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Activities & Exercise:
Desk Work - 8 hours and 55 minutes, Sitting - 4 hours and 10 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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