draco77's Journal, 15 July 2013

309.1 lb Lost so far: 12.6 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

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314 kcal

Fat: 5.07g | Prot: 11.85g | Carb: 48.81g.   Dinner: Carrefour Lait Demi Écrémé, le Son d'Avoine. Snacks/Other: Goût Tropical. more...

5201 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...