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Today was a bad day for eating. But I managed to get in a 5k run. So goods and bads.
Diet Calendar Entries for 15 July 2013:
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1381 kcal
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Fat: 50.30g | Prot: 76.84g | Carb: 155.82g.
Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Knockwurst, Rice Casserole with Cheese, Garlic Bread, Whole Milk, Chocolate Milk (Lowfat). Dinner: Pepsi Pepsi (16 oz). more...
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2624 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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