Weigh In record (no journal entry) for 05 October 2010
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164.7 lb
Lost so far: 0.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1713 kcal
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Fat: 62.78g | Prot: 93.17g | Carb: 195.73g.
Breakfast: 100% Lactose Free Reduced Fat Calcium Fortified Milk, Granulated Sugar, Coffee (Brewed From Grounds), Muffin Sandwiches: Sausage, Egg & Cheese. Lunch: Dr. Pepper, Peanut Butter and Jelly. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Vanilla Ice Milk - Vanilla. more...
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2392 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Standing - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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