ypatrick's Journal, 14 July 2013

body fat 21.4

117.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 30.36g | Prot: 59.39g | Carb: 195.15g.   Breakfast: Granulated Sugar. Lunch: protein shot, Spazz. Dinner: Deli Thin Smoked Turkey Breast, Cooked Collards (from Fresh), Honey Wheat Bread, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Black Beans (Canned), White Rice. Snacks/Other: Pound Cake Slices, Creamy Peanut Butter. more...

1311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...