hillyws's Journal, 14 July 2013

287.0 lb Lost so far: 3.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 52.24g | Prot: 55.49g | Carb: 20.23g.   Breakfast: Cream (Half & Half), Fried Egg without Fat. Lunch: Natural Sliced Colby-Jack Cheese, Applewood Smoked Turkey Breast. Dinner: Brisling Sardines in Olive Oil, Frozen Blueberries, Spinach. Snacks/Other: Sugar Free Sandwich Cookies. more...

3937 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...