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On the extreme atkins ( induction plus 800 calories) and lost 10 pounds. Yes!!!!
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288.0 lb
Lost so far: 2.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1192 kcal
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Fat: 72.59g | Prot: 91.93g | Carb: 43.32g.
Breakfast: Kale, Organic Unsweetened Cranberry Juice Concentrate, Spinach, Blueberries, Fried Egg without Fat, Organic Half & Half. Lunch: Ultra Thin Sliced Swiss Cheese, Applewood Smoked Ham. Dinner: Light Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Carb Smart Chocolate Ice Cream, Avocados, Light Ranch Salad Dressing, Premium Real Crumbled Bacon, Pork Skins. more...
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3525 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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