stumondo's Journal, 14 July 2013

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Weigh In record (no journal entry) for 14 July 2013

188.0 lb Lost so far: 36.8 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:

1322 kcal

Fat: 58.54g | Prot: 64.37g | Carb: 151.17g. Breakfast: General Mills Total Whole Grain Cereal. Lunch: Watermelon. Dinner: Rancher's Selection Beef Ribeye Steak. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...

2087 kcal

Activities & Exercise: Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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stumondo's Journal, 14 July 2013

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