Weigh In record (no journal entry) for 14 July 2013
|
110.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2013:
|
1697 kcal
|
Fat: 87.35g | Prot: 63.57g | Carb: 166.46g.
Breakfast: Unsweetened Almond Milk, Squeezy Clear Honey, 50/50 Medium. Lunch: Pepsi, Fries, Original Recipe Chicken Wing, Hot Wings. Dinner: Pancake - Lotus, Yam, Coconut Milk, Sweet and Sour Stir Fry Sauce, Baked or Fried Batter Dipped Onion Rings, Beef Steak, Chinese Broccoli (Cooked), Egg. Snacks/Other: Unsweetened Almond Milk, Garlic Crackers. more...
|
|
1748 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Standing - 4 hours and 15 minutes, Housework - 10 minutes, Sitting - 8 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|