Weigh In record (no journal entry) for 03 October 2010
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1975 kcal
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Fat: 116.29g | Prot: 101.44g | Carb: 113.71g.
Breakfast: Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Home Fries, Mexican Blend Cheese. Dinner: Eggplant manicotti. Snacks/Other: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Rum, Avocados, Club Soda, Fresh Lime Juice, Jack's Special Salsa, Organic Tortilla Chips, Colby Jack Cheese, Nectarines. more...
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4179 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 5 hours, Standing - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Sex - 1 hour. more...
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losing 2.3 lb a week
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