Weigh In record (no journal entry) for 14 July 2013
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154.5 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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4314 kcal
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Fat: 169.51g | Prot: 144.83g | Carb: 510.96g.
Breakfast: Sultana Bran, Milk, Diced Two Fruits Pears & Peaches. Lunch: 12 Grains & Seeds, Light Mayonnaise , Roasted Grilled or Baked Chicken, Liveactive Light Cheese Slices, 12 Grains & Seeds, Don, Red Tomatoes. Dinner: Apple Pie, Ice Cream, Passata Cooking Sauce, Tagliatelle Egg Pasta, Marinara Mix, onion, Canned Anchovy. Snacks/Other: White Table Wine, Boost Stix, Jatz Clix. more...
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1708 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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