Weigh In record (no journal entry) for 13 July 2013
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131.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1031 kcal
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Fat: 46.59g | Prot: 39.44g | Carb: 122.48g.
Breakfast: Bigelow Tea Green Tea, Market Pantry Chocolate Mint Nutrition Bar. Lunch: Bing Cherries, Fried Battered Perch, Gala Apples, Peanut Butter. Snacks/Other: Dairy Queen Heath Blizzard (Mini), Almonds , Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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1625 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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