theincompetentfemme's Journal, 04 October 2010

150.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 86.70g | Prot: 138.59g | Carb: 47.15g.   Breakfast: boiled egg. Lunch: chicken salad. Dinner: sole fillet, green beans. Snacks/Other: heavy cream, tulsi tea. more...

2103 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 23 minutes, Exercise machine (moderate) - 36 minutes, Resting - 15 hours, Sleeping - 8 hours. more...