theincompetentfemme's Journal, 03 October 2010

150.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1443 kcal

Fat: 84.64g | Prot: 150.65g | Carb: 10.10g.   Breakfast: boiled egg. Lunch: mixed greens, ground beef. Dinner: shrimp, ground beef, ground beef. Snacks/Other: tulsi tea, heavy cream. more...

1957 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...