Thiago's Journal, 04 October 2010

2 weeks after being back from turkey

172.0 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 69.09g | Prot: 118.40g | Carb: 238.86g.   Breakfast: hovis granery origonal thick sliced bread, Brown Sugar, Sliced Ham (Extra Lean), Chunky Peanut Butter (with Salt), Sliced Ham (Extra Lean), Coffee (Espresso Brewed), Brown Sugar, hovis granery origonal thick sliced bread, Scrambled Egg (Whole, Cooked). Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Oranges, Pears. more...

2856 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 8/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...