Dmolitor's Journal, 12 July 2013

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Weigh In record (no journal entry) for 12 July 2013

186.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:

885 kcal

Fat: 31.50g | Prot: 25.50g | Carb: 124.00g. Breakfast: Cookies & Creme Pastry Crisps. Lunch: Premium Shells and Cheese Dinner. Snacks/Other: Big Slice Colby Jack Cheese. more...

2542 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Dmolitor's Journal, 12 July 2013

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