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Well, no loss this week, but no gain either, so I'll take it. After last weekend, I'm jazzed that I didn't have to record a couple pound gain!
Got a great workout in today, 4 mile walk followed by 20 minutes of kettle bell circuit and planks. Those planks are tearing up my abs and lower back, which is a good thing, both are WAY too weak right now. ;)
Also got a hair cut,so probably dropped a pound at least! lol I keep my hair short all year,but during the heavy heat of summer I keep it VERY short.Looking forward to tomorrow's workout,I know I'll be way more comfortable with the shorter hair. ;)
Hope everyone is having a wonderful OP day!The weekend starts this evening (at least mine does!) so hope everyone has their plans ready to help stay OP for the weekend. Me, I'll be grilling a nice pork tenderloin, green peppers and zucchini tomorrow night for dinner. Sunday I'm not sure yet,but maybe cheeseburgers. I've found that I actually LIKE eating cheeseburgers or cheese steaks on Ole Extreme Wellness tortillas rather than rolls! Who woulda thunk it? And at only 1 PPV (or 90 calories) they make my favorite hot sandwiches plan friendly! :) Can't beat that with a stick! lol Happy Friday, y'all!
Diet Calendar Entries for 12 July 2013:
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1313 kcal
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Fat: 32.84g | Prot: 66.03g | Carb: 201.21g.
Breakfast: Water, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Lipton Black Tea Bags, Water, Blackberries, Bananas, Kraft Cool Whip Lite. Lunch: Water, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar), Tomatoes, Boar's Head 42% Lower Sodium Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Low Fat Low Sodium American Cheese, Water. Dinner: Water, Ravioli and Grilled Zucchini. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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2694 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 21 minutes, Desk Work - 2 hours, Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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