Weigh In record (no journal entry) for 12 July 2013
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357.1 lb
Lost so far: 3.8 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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2609 kcal
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Fat: 111.80g | Prot: 91.51g | Carb: 306.10g.
Breakfast: Water, ViSalus Vi-Shape, No Name Mixed Berries, Orange Juice. Lunch: Onions, President's Choice Blue Menu Mayonnaise, Dempster's 100% Whole Grain Bread, Ocean's Flaked White Tuna in Water, Snow or Sugar Snap Peas, Silhouette Yogurt, Baby Carrots, Cantaloupe Melons. Dinner: President's Choice Blue Menu Whipped Dressing, Heinz Tomato Ketchup, No Name Medium Cheddar Shredded Cheese, Selection Hamburger Buns, Onions, Becel Margarine, Schneider's Outlaw Beef Burgers, McCain Superfries Homestyle Red Skin Wedges. Snacks/Other: No Name Dessert Whip, Thin Type Chocolate Syrup, Sponge Cake (Commercial), Chocolate Ice Creams, Bananas, Strawberries. more...
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gaining 1.0 lb a week
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