NotGivingUp72's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
356.4 lb Lost so far: 4.5 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.
on diet NotGivingUp72's own diet   losing 1.4 lb a week

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stickin-with-it recorded a Weigh In at 236.7 lb.

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Pamela S updated their Exercise Diary.
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