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Hit the targets for week 2. Blood pressure 112/66 without medication. A first. Big victory. Doctor very impressed with progress, wants to do blood work up at next appt 8/15. Need to manage focus on managing nutrients as well as intake now. Been doing this a bit, but need to concentrate on it.
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285.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2013:
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1461 kcal
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Fat: 77.46g | Prot: 79.67g | Carb: 115.62g.
Breakfast: General Mills Rice Chex Cereal, Nature's Promise Organic Steel Cut Oats. Lunch: Dannon Light & Fit Yogurt - Vanilla, Apples . Dinner: Goya Rice Sides - Rice & Red Beans, DiGiorno Shredded Parmesan Cheese, Bubba Burger Sweet Onion Burger, Mushrooms , Hidden Valley Light Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Lettuce. more...
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3692 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 10 hours and 15 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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