kompukat's Journal, 04 October 2010

128.6 lb Lost so far: 0.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 35.76g | Prot: 136.62g | Carb: 156.60g.   Breakfast: Milk (Nonfat), Special K Protein Plus Cereal, Salted Macadamia Nuts, Large Grade A Eggs. Lunch: Gourmet Lite Breast of Turkey, Double Fiber Wheat Bread, Brussels Sprouts, Okra, Spicy Brown Mustard, S'mores Protein Bar. Dinner: Boneless Skinless Chicken Breast, smart balance oil, Double Fiber Wheat Bread, Broccoli, Cauliflower, & Carrots, Mushrooms, Onions. Snacks/Other: south beach high protein, Light String Cheese, Nature's Three Berries, Vanilla Whey Protein Powder. more...

1780 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 52 minutes. more...