Weigh In record (no journal entry) for 12 July 2013
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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3169 kcal
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Fat: 116.12g | Prot: 127.20g | Carb: 395.31g.
Breakfast: Milsani Magere Yoghurt, Olvarit Gemengd Fruit, Pindakaas, Yakult Yakult Light, Becel Pro Activ, Brood - All-in - Brood met Pitten. Lunch: Soezie Brood - All-in - Brood met Pitten, Aldi Bio Pindakaas (Mama Natuur), Alpro Soya Vanille, Goji Bessen, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Ekoplaza Gebroken Lijnzaad, Alpro Soya Vanille. Dinner: Perfekt Honing Vloeibaar, Milsani Magere Yoghurt, Olvarit Gemengd Fruit, Gebakken Aardappelen, Lidl Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables), AH Puur & Eerlijk Makreelfilet Gerookt. Snacks/Other: Gedroogde Vijgen, Dadel, Melkunie Havermoutpap, Plus Hazelnoot Chocolade, Koopmans Appel-Kaneel Cake, Amandelen, Koopmans Fijne Cake, Perziken. more...
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2798 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 9 hours. more...
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steady weight
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