Weigh In record (no journal entry) for 10 May 2020
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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2990 kcal
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Fat: 114.61g | Prot: 117.62g | Carb: 367.93g.
Breakfast: Bakkers Weelde Gevulde Koeken, Yakult Yakult Light. Lunch: Chocomel Chocomel, AH Wrap Gerookte Zalm, Cheesecake, Geitenkaas (Zacht), Hard Broodje, Ei. Dinner: Almhof Roomyoghurt Perzik Maracuja, Spinazie, Jumbo Knoflookgarnalen, Lidl Fusilli Gluten Free. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 3.1 lb a week
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