Weigh In record (no journal entry) for 04 October 2010
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1558 kcal
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Fat: 78.94g | Prot: 104.63g | Carb: 122.90g.
Breakfast: water, Coffee (Brewed From Grounds), peanut butter, 100% Natural 9 Grain Bread. Lunch: progresso soup chicken, Bob Evans Mac and Cheese. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Peppercorn Pork Tenderloin. Snacks/Other: Potato Chips (Salted), Cottage Cheese, Mixed Nuts. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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