Weigh In record (no journal entry) for 04 October 2010
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2626 kcal
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Fat: 104.63g | Prot: 128.95g | Carb: 294.69g.
Breakfast: Egg, Bananas, protein shake, Lax Powder, 2% Fat Milk. Lunch: New Orleans Style Spanish Rice, Enchilada with Cheese and Beef. Dinner: Upside Down Cake (All Fruits), All Natural French Vanilla Ice Cream, Table Water Crackers, Blue Cheese, Garlic Chicken Alfredo Pizza. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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