Weigh In record (no journal entry) for 09 May 2020
|
153.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2020:
|
1352 kcal
|
Fat: 43.17g | Prot: 67.44g | Carb: 164.94g.
Lunch: Pimentão Amarelo, Cenouras, Camarão no Forno ou Grelhado. Dinner: Molho Teriyaki, Coca-Cola Coca-Cola, Gendai Combinado Executivo. Snacks/Other: Pão de Tapioca Xilitoca Fit, Casa do Pão de Queijo Pão de Queijo, Queijo Cheddar, Elma Chips Doritos Queijo Nacho (20g). more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nayboness's weight history
|