Weigh In record (no journal entry) for 11 July 2013
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126.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1824 kcal
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Fat: 50.80g | Prot: 168.15g | Carb: 200.46g.
Breakfast: Afs Afs protein, Quaker Quaker Oats Quick 1-minute, Truvia Sweetener, Coffee (Brewed From Grounds) , Cooked Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Quest Chocolate Chip Cookie Dough (Quest). Dinner: Fried Shrimp, TGI Friday's Sweet Potato Fries, Hy-Vee Corn & Black Bean Salsa, Avocados , Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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losing 2.8 lb a week
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