Вайт Паладин's Journal, 11 July 2013

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Weigh In record (no journal entry) for 11 July 2013

246.5 lb Lost so far: 41.2 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:

1885 kcal

Fat: 100.55g | Prot: 58.26g | Carb: 194.23g. Lunch: Помидоры. Dinner: Хлеб Черный, Пицца с Мясом и Овощами, Зеленый Чай, Яблоко, Помидоры. Snacks/Other: Сливочное Масло, Хлеб Черный. more...

3819 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Вайт Паладин's Journal, 11 July 2013

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