Weigh In record (no journal entry) for 03 July 2013
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180.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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3090 kcal
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Fat: 79.92g | Prot: 69.42g | Carb: 272.10g.
Breakfast: Banaan, Terrasana Hennepzaad, Terrasana Chiazaad, Becel Pro Activ, Yakult Yakult Light, Friesche Vlag Havermoutpap, Gedroogde Kokos. Lunch: Brood - Oerbrood - Oer Spelt, Theunisse Kokosbrood met Rozijnen, Aldi Bio Pindakaas (Mama Natuur). Dinner: Lidl Magere Yoghurt, Olvarit Gemengd Fruit, Shoarma Schotel. Snacks/Other: Hazelnoten, Côte d'Or Melk, Amandelen, Perziken. more...
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2979 kcal
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Activities & Exercise:
Standing - 1 hour, CrossTrainer - 48 minutes, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 5 hours and 42 minutes. more...
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gaining 12.3 lb a week
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