Weigh In record (no journal entry) for 05 July 2013
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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3594 kcal
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Fat: 149.47g | Prot: 208.78g | Carb: 345.95g.
Breakfast: Becel Pro Activ, Yakult Yakult Light, C1000 Bosvruchten Diepvries, Linessa Magere Franse Kwark. Lunch: Cacao Antioxidant Poeder, Alpro Soya Vanille, Weight Care Maaltijdreep, Walnoten, Hazelnoten, Terrasana Hennepzaad, Terrasana Chiazaad, C1000 Bosvruchten Diepvries, Linessa Magere Franse Kwark. Dinner: Kippenbout, C1000 Krieltjes, Arla Kwark Yoghurt Perzik Maracuja, Salade met Sla, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, AH Doperwten Extra Fijn. Snacks/Other: Merci Chocolade, Dadel, Côte d'Or Noir Intense, Côte d'Or Melk, Perziken, Weight Care Maaltijdreep. more...
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3351 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 57 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours, Desk Work - 8 hours and 33 minutes. more...
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steady weight
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