RoCsSa's Journal, 11 July 2013

188.5 lb Lost so far: 31.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 17.37g | Prot: 85.88g | Carb: 289.14g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Clusters Cereal. Lunch: Pears, Bananas. Dinner: Red Potatoes (Flesh and Skin), Yellowtail (Fish) (Mixed Species), Quinoa (Cooked). Snacks/Other: Lite Sugar Free Mango Slurpee. more...

2101 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...