Weigh In record (no journal entry) for 11 July 2013
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2519 kcal
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Fat: 113.88g | Prot: 131.07g | Carb: 228.04g.
Breakfast: Philadelphia Philadelphia, Pane Bianco. Lunch: Mandorle, Yogurt Intero alla Frutta Mista, San Daniele Prosciutto Crudo, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Pizza al Formaggio (36 cm, Crosta Spessa), Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Salame Secco o Duro, Pane Bianco, Prosecco, Conad Gallette di Farro, Mela, Banana. more...
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2454 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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