Weigh In record (no journal entry) for 11 July 2013
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2067 kcal
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Fat: 87.00g | Prot: 64.56g | Carb: 296.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Strawberries, Special K Red Berries. Lunch: Tim Horton Caramel Shortcake, Creamy Coleslaw, Cooked Ham, Wholemeal Bread. Dinner: Cheese Melts, Bacon, Mayonnaise, White Baps (Large). Snacks/Other: Jaffa Cakes. more...
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2370 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 25 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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